Take a look at our class breakdown! We focus primarily on strength training and conditioning for a well-rounded program to increase your strength, power, and endurance!
MONDAY MADNESS - Quads and Calf's
TANK TOP TUESDAY - Shoulders, Chest, Triceps
WET WEDNESDAY - HIIT
TRAP THURSDAY - Back & Biceps
FINALLY FRIDAY - Glutes & Hamstrings
Wifi Accessible Cafe
Private Training Suites
Sign up to hear from us about specials, sales, events and fitness tips.
Let's start 2023 off the healthy way! We offer a variety of services for all fitness levels! Or just come in and enjoy open gym.